

Empower Your Time,
Energy & Emotional
Well-Being
A 6-week masterclass for high achievers who want to set boundaries without guilt, shutdown, or burnout.


This is for you if...

You've spent years being the "reliable one."

The strong one. The one who holds space for others, often at your own expense.

You're functioning but you're tired.

You're giving but you're stretched.

You want to show up well but not by abandoning yourself.
This masterclass is designed to help you reset that dynamic without shame, without losing your compassion, and without burning everything down to start over.
What You'll Learn
Each week is focused, clear, and practical. No fluff.
Just tools, strategy, and support to help you move from people-pleasing to peace.






What You'll Receive
6 weekly live group
coaching sessions
(90 mins each)

Full digital
workbook
(fillable PDF)

Weekly reflection
prompts &
journaling space

Lifetime access
to recordings
(for 90 days
post-program)

Certificate of
completion


Investment

6-week group coaching

Workbook + Tools

Access to recordings
TTD $1,200 (paid in full)
TTD $1,500 (payment plan)
USD $180 (paid in full)
USD $225 (payment plan)
Standard Tier
Includes everything in the
Standard Tier, plus:
​​​​

1:1 coaching session

Priority support

3-month follow-up check-in
TTD $1,800 (paid in full)
TTD $2,200 (payment plan)
USD $270(paid in full)
USD $330 (payment plan)
Premium Tier
Payment Plan Options
You can split your payment into 2 or 3 parts:
Standard Plan — USD $225
— 2 payments of $113
— OR 3 payments of $75
Premium Plan - USD $330
— 2 payments of $165
— OR 3 payments of $110
Ready to set boundaries without guilt, fear, or burnout?
Masterclass begins on July 30th, 2025 and sessions will be
held on Wednesdays from 7:00-8:30 PM AST
When you register, you'll choose your payment option and secure your spot.
You'll receive:

A confirmation email

Access to your payment agreement (if on a plan)

The recurring Zoom link for all sessions

Your digital workbook
Note: Participants will only receive the Zoom link and digital workbook once they have made either the full payment or their first installment, as per their signed payment plan agreement. Registration is confirmed only after payment is received.
Hi, I'm Krissia Bynoe-David a professional counsellor, empowerment coach and psychosocial consultant. I help high-achieving individuals, couples, families, and professionals navigate emotional roadblocks, set healthier boundaries, and live with greater clarity, resilience, and purpose.
Whether you're navigating burnout, people-pleasing, or emotional fatigue, my approach combines deep compassion with practical, research-backed tools so you can take action and thrive, not just survive.
My practice blends evidence-based therapies including Person—centered Therapy, Play Therapy, Solution-Focused Brief Therapy, Trauma-Focused CBT, and Motivational Interviewing with powerful
coaching strategies designed to help you lead with confidence and protect your peace.
I bring both clinical depth and lived wisdom to the table and in this masterclass, I'll teach you how to set limits without guilt, protect your time and energy, and show up for yourself without apology.
